Fitness and Training
Netherlands 2-2 Argentina (3-4 pens). Goalkeeper Emiliano Martinez saved two penalties to help Argentina beat the Netherlands in a World Cup shoot-out. Argentina will...
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Fitness and Training
Zingah and his girlfriend have welcomed their first bundle of joy. Months after announcing the pregnancy, the rapper returned to social media with a...
Fitness and Training
Minnie Dlamini reveals renovating her parents’ house. The TV personality announces the revovation on social media, and shared some of the lovely items she...
Fitness and Training
Teenage boys in the US are increasingly becoming ensnared in online financial “sextortion schemes” affecting at least 3,000 victims and leading to more than...
Zimbabwe News
Neville Mutsvangwa, the son of Zanu PF spokesperson Christopher Mutsvangwa, faced a setback as Harare magistrate Dennis Mangosi refused him bail. Mutsvangwa, along with...
Zimbabwe News
Zimbabwe News
Harare – The Criminal Investigation Department’s Vehicle Theft Squad (VTS) and serious crimes unit have apprehended Patrick Mutenha, also known as Chimpa, for his...
Zimbabwe News
Fitness and Training
Vice President Constantino Chiwenga is set to testify in a case where his ex-wife Marry Mubaiwa is accused of attempting to kill him in...
Fitness and Training
Millions of people avoid going to the gym because of all kinds of fears. To the uninitiated, the place can seem rather unfriendly –...
Fitness and Training
The plank engages the deepest abdominal layer, the transverse abdominus, and the obliques, which aren’t targeted in standard ab exercises,” says Cedric X. Bryant,...
Fitness and Training
The old reliable exercises are fine for producing old reliable results. But if you want a physique that’s better than the body you have...
Fitness and Training
Many people enthusiastically start a new exercise program just to get sidelined shortly after due to a fitness injury. With the right precautions and...
Fitness and Training
Many people enthusiastically start a new exercise program just to get sidelined shortly after due to a fitness injury. With the right precautions and...
Fitness and Training
It’s estimated that half of all American adults attempt to lose weight every year. Aside from dieting, exercising is one of the most common...
Fitness and Training
Our bodies rely on good circulation to distribute oxygen and blood through our systems in order to keep us healthy and feeling lively. Circulation...
Fitness and Training
A new gym equals unchartered territory. It means stripping yourself of what you already know letting your guard down and putting your body into...
Fitness and Training
Unathi opens up on how she achieved her banging body which shut down social media during the festive period. The star who has inspired...
Fitness and Training
You can now buy pills that stop your farts from smelling bad. If you know that your fart smells can sometimes be unbearable, this...
Fitness and Training
Sonia Mbele’s company will reportedly produce season 3 of the most talked-about SA reality show, Real Housewives Of Johannesburg (RHOJ). It was formerly reported...
Fitness and Training
After sharing the pictures on her socials, she has received both positive and negative reactions from social media users expressing their views. In short,...
Fitness and Training
Often when we’re desperate to get back to a leaner body, we act first and think later. How many diets or weight loss programs...
Fitness and Training
Meticulously crafted and perfected over 100 years by Japanese artisans from the House of Suntory, Roku Japanese Craft Gin is the perfect, precise balance...
Fitness and Training
Zodwa Wabantu is once again accused of being a predator. The star is known to be dragged on different occasions most especially regarding her...
Fitness and Training
Amanda Manku has announced she is officially off the market. The Skeem Saam shared the news through her Insta-stories. Amanda who plays Turfloop’s favourite...
Fitness and Training
Homegrown true crime docu-series have become a firm favourite with Mzansi. And given the high crime rate in the country, there’s plenty of material...
Fitness and Training
Many people can attest to this. You hear a song, it hits the right spot and before long, you start singing along, years on,...
Fitness and Training
Local DJ Sithelo Shozi has returned to Instagram after a brief hiatus following the surprise wedding of Andile Mpisane. Shozi is known to be...
Fitness and Training
Our heart is one of the toughest organs of our body. Its main function is to pump oxygenated blood throughout the body. A cardiac...
Fitness and Training
Kanye West might be continually pining for his estranged wife back, but it seems he is also enjoying life while his marriage is in...
Fitness and Training
If you have been looking for a broker to open an account with, you may have come across many brokers that give out a...
Fitness and Training
In stock trading apps, people can trade from their smartphones. The smartphone apps are becoming very popular now as they allow people to invest...
Fitness and Training
Kenyan ex- socialite lawyer Corazon Kwmboka has refuted claims that she underwent surgery to have a bootylicious body. Many have been claiming the learned...
Fitness and Training
Connie Ferguson shares her fitness journey with us. She reminisces about doing Karate as a child and how she rediscovered her love for fitness...