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India floods India floods

Fitness and Training

Torrential rains and swelling rivers have wrought havoc across northeast India and neighboring Bangladesh, claiming at least nine lives and affecting over three million...

BET Awards BET Awards

Fitness and Training

Madam Boss, the Zimbabwean sensation, has once again made waves on social media with her recent appearance at the BET Awards 2024, where she...

Mai Rumbi Mai Rumbi

Fitness and Training

Mai Rumbi in Musvo Video in the car – Iwe usanditore face as echoes of ‘I love you baby’ were being sang… Zimbabweans surely...

Latest News

Nkosazana Daughter1

Mzansi Stars

In a thrilling new development for fans and beauty enthusiasts alike, South African Amapiano sensation Nkosazana Daughter has announced her partnership with the renowned...

Strive Masiyiwa

Zimbabwe News

Through their Higherlife Foundation, renowned philanthropists Strive and Tsitsi Masiyiwa have made a significant contribution to maternal and neonatal healthcare in Zimbabwe by donating...

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Luton Town 2-4 Fulham Luton Town 2-4 Fulham

Fitness and Training

Luton Town 2-4 Fulham. Raul Jimenez scored twice as Fulham beat relegated Luton Town at Kenilworth Road on the final day of the Premier...

Liverpool 2-0 Wolves Liverpool 2-0 Wolves

Fitness and Training

Liverpool 2-0 Wolves. Jurgen Klopp’s final game as Liverpool manager ended with victory over Wolverhampton Wanderers amid emotional scenes at Anfield. Liverpool’s fans made...

Chelsea 2-1 Bournemouth Chelsea 2-1 Bournemouth

Fitness and Training

Chelsea 2-1 Bournemouth. Chelsea secured European football for next season as Moises Caicedo hit a stunning 50-yard goal in their 2-1 win over Bournemouth....

Zingah Zingah

Fitness and Training

Zingah and his girlfriend have welcomed their first bundle of joy. Months after announcing the pregnancy, the rapper returned to social media with a...

Netherlands 2-2 Argentina Netherlands 2-2 Argentina

Fitness and Training

Netherlands 2-2 Argentina (3-4 pens). Goalkeeper Emiliano Martinez saved two penalties to help Argentina beat the Netherlands in a World Cup shoot-out. Argentina will...

Ways to Perfect Your Plank Ways to Perfect Your Plank

Fitness and Training

The plank engages the deepest abdominal layer, the transverse abdominus, and the obliques, which aren’t targeted in standard ab exercises,” says Cedric X. Bryant,...

Build Muscle Fast Build Muscle Fast

Fitness and Training

The old reliable exercises are fine for producing old reliable results. But if you want a physique that’s better than the body you have...

Blood Circulation Blood Circulation

Fitness and Training

Our bodies rely on good circulation to distribute oxygen and blood through our systems in order to keep us healthy and feeling lively. Circulation...

Unathi Unathi

Fitness and Training

Unathi opens up on how she achieved her banging body which shut down social media during the festive period. The star who has inspired...

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