Fitness and Training
Fitness and Training
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Zingah welcomes his first child
Zingah and his girlfriend have welcomed their first bundle of joy. Months after announcing the pregnancy, the rapper returned to…
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Minnie Dlamini reveals she is renovating her parents’ house
Minnie Dlamini reveals renovating her parents’ house. The TV personality announces the revovation on social media, and shared some of…
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US warns of rise in s3xtortion schemes targeting teen boys
Teenage boys in the US are increasingly becoming ensnared in online financial “sextortion schemes” affecting at least 3,000 victims and…
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Netherlands 2-2 Argentina (3-4 pens)
Netherlands 2-2 Argentina (3-4 pens). Goalkeeper Emiliano Martinez saved two penalties to help Argentina beat the Netherlands in a World…
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VP Chiwenga to testify against Mary Mubaiwa on murder attempt
Vice President Constantino Chiwenga is set to testify in a case where his ex-wife Marry Mubaiwa is accused of attempting…
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How to Start Going to a Gym: Simple Rules for Beginners
Millions of people avoid going to the gym because of all kinds of fears. To the uninitiated, the place can…
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Ways to Perfect Your Plank
The plank engages the deepest abdominal layer, the transverse abdominus, and the obliques, which aren’t targeted in standard ab exercises,”…
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Ways to Build Muscle Fast
The old reliable exercises are fine for producing old reliable results. But if you want a physique that’s better than…
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How to Prevent Injuries During Exercise
Many people enthusiastically start a new exercise program just to get sidelined shortly after due to a fitness injury. With…
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How to Prevent Injuries During Exercise
Many people enthusiastically start a new exercise program just to get sidelined shortly after due to a fitness injury. With…
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