Fitness and Training
Luton Town 2-4 Fulham. Raul Jimenez scored twice as Fulham beat relegated Luton Town at Kenilworth Road on the final day of the Premier...
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Fitness and Training
Torrential rains and swelling rivers have wrought havoc across northeast India and neighboring Bangladesh, claiming at least nine lives and affecting over three million...
Fitness and Training
Madam Boss, the Zimbabwean sensation, has once again made waves on social media with her recent appearance at the BET Awards 2024, where she...
Fitness and Training
Mai Rumbi in Musvo Video in the car – Iwe usanditore face as echoes of ‘I love you baby’ were being sang… Zimbabweans surely...
Mzansi Stars
In a thrilling new development for fans and beauty enthusiasts alike, South African Amapiano sensation Nkosazana Daughter has announced her partnership with the renowned...
Mzansi Stars
South Africa News
Zimbabwe News
Through their Higherlife Foundation, renowned philanthropists Strive and Tsitsi Masiyiwa have made a significant contribution to maternal and neonatal healthcare in Zimbabwe by donating...
Fitness and Training
Liverpool 2-0 Wolves. Jurgen Klopp’s final game as Liverpool manager ended with victory over Wolverhampton Wanderers amid emotional scenes at Anfield. Liverpool’s fans made...
Fitness and Training
Chelsea 2-1 Bournemouth. Chelsea secured European football for next season as Moises Caicedo hit a stunning 50-yard goal in their 2-1 win over Bournemouth....
Fitness and Training
Zingah and his girlfriend have welcomed their first bundle of joy. Months after announcing the pregnancy, the rapper returned to social media with a...
Fitness and Training
Minnie Dlamini reveals renovating her parents’ house. The TV personality announces the revovation on social media, and shared some of the lovely items she...
Fitness and Training
Teenage boys in the US are increasingly becoming ensnared in online financial “sextortion schemes” affecting at least 3,000 victims and leading to more than...
Fitness and Training
Netherlands 2-2 Argentina (3-4 pens). Goalkeeper Emiliano Martinez saved two penalties to help Argentina beat the Netherlands in a World Cup shoot-out. Argentina will...
Fitness and Training
Vice President Constantino Chiwenga is set to testify in a case where his ex-wife Marry Mubaiwa is accused of attempting to kill him in...
Fitness and Training
Millions of people avoid going to the gym because of all kinds of fears. To the uninitiated, the place can seem rather unfriendly –...
Fitness and Training
The plank engages the deepest abdominal layer, the transverse abdominus, and the obliques, which aren’t targeted in standard ab exercises,” says Cedric X. Bryant,...
Fitness and Training
The old reliable exercises are fine for producing old reliable results. But if you want a physique that’s better than the body you have...
Fitness and Training
Many people enthusiastically start a new exercise program just to get sidelined shortly after due to a fitness injury. With the right precautions and...
Fitness and Training
Many people enthusiastically start a new exercise program just to get sidelined shortly after due to a fitness injury. With the right precautions and...
Fitness and Training
It’s estimated that half of all American adults attempt to lose weight every year. Aside from dieting, exercising is one of the most common...
Fitness and Training
Our bodies rely on good circulation to distribute oxygen and blood through our systems in order to keep us healthy and feeling lively. Circulation...
Fitness and Training
A new gym equals unchartered territory. It means stripping yourself of what you already know letting your guard down and putting your body into...
Fitness and Training
Unathi opens up on how she achieved her banging body which shut down social media during the festive period. The star who has inspired...
Fitness and Training
You can now buy pills that stop your farts from smelling bad. If you know that your fart smells can sometimes be unbearable, this...
Fitness and Training
Sonia Mbele’s company will reportedly produce season 3 of the most talked-about SA reality show, Real Housewives Of Johannesburg (RHOJ). It was formerly reported...
Fitness and Training
After sharing the pictures on her socials, she has received both positive and negative reactions from social media users expressing their views. In short,...
Fitness and Training
Often when we’re desperate to get back to a leaner body, we act first and think later. How many diets or weight loss programs...
Fitness and Training
Meticulously crafted and perfected over 100 years by Japanese artisans from the House of Suntory, Roku Japanese Craft Gin is the perfect, precise balance...
Fitness and Training
Zodwa Wabantu is once again accused of being a predator. The star is known to be dragged on different occasions most especially regarding her...
Fitness and Training
Amanda Manku has announced she is officially off the market. The Skeem Saam shared the news through her Insta-stories. Amanda who plays Turfloop’s favourite...
Fitness and Training
Homegrown true crime docu-series have become a firm favourite with Mzansi. And given the high crime rate in the country, there’s plenty of material...
Fitness and Training
Many people can attest to this. You hear a song, it hits the right spot and before long, you start singing along, years on,...
Fitness and Training
Local DJ Sithelo Shozi has returned to Instagram after a brief hiatus following the surprise wedding of Andile Mpisane. Shozi is known to be...