Connect with us

Hi, what are you looking for?

Food and Travel

African Bean Stew recipe

African Bean Stew

This African Bean Stew is an easy, comforting, and filling 30-minute meal! Loaded with beans, plantains, okra, and warm spices, this naturally gluten-free and vegan stew is so hearty and delicious.


1 tablespoon olive oil
1 small onion (diced)
2 cloves garlic (minced)
1 stick celery (thinly sliced)
1 carrot (about 1/2 cup)
1 cup tomatoes (chopped or diced)
1 tablespoon tomato paste
32 ounces vegetable broth
1 can kidney beans (organic)
1 cup okra (sliced)
1 plantain (sliced and quartered)
1/2 teaspoon paprika (each, cumin, coriander and chilli)
1/4 teaspoon curry powder
1 pinch sea salt (and pepper, to taste)


1. Start by heating up the oil in a soup pot or dutch oven. Add onion, garlic, carrots and celery and sauté the veggies stirring often until they have softened (about 8 minutes)

2. Add in tomatoes and tomato paste along with all seasoning and spices, and stir.

3. Add the broth, beans, okra and plantains. Stir well, cover and let it simmer for 15-20 minutes.

4. When done garnish with fresh coriander or cilantro and serve.

Source – cooking365coza

Top Posts

Zim Celebs

In a celebration of enduring love and commitment, Phillip Chiyangwa, the prominent Zimbabwean businessman and politician, has wed his partner Sarah Frankis after over...

Zim Celebs

Zimbabwean entrepreneur and comedian Madam Boss is set to make waves at the 2024 BET Awards, representing her nation on the international stage. Born...

Mzansi Stars

Toya Delazy expressed regret over her collaboration with Cassper Nyovest on the song “My City,” a favorite among some of her fans. Nyovest had...

Zim Celebs

The dancehall music community mourns the untimely loss of Junior King, a talented artist whose vibrant presence and music captivated fans worldwide. Junior King,...

Copyright © 2020 ZoxPress Theme. Theme by MVP Themes, powered by WordPress.